Rich Ready Tacos

• Ingredients

• 1 pound ground beef
• 1 small onion, chopped
• 1 teaspoon olive oil
• 1 tablespoon chili powder
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• 1 1/2 teaspoons ground cumin
• 1 teaspoon salt
• 1 (15-ounce) can pinto beans, rinsed and drained
• 1 (8-ounce) can tomato sauce
• 3/4 cup water
• 1/2 cup salsa
• 1 1/2 cups (6 ounces) shredded Cheddar cheese
• 1 tablespoon chopped fresh cilantro
• Taco shells or flour tortillas, warmed
• Toppings: shredded lettuce, diced tomatoes, salsa, sour cream

• Preparation

  1. Cook ground beef in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink. Drain well. Remove beef; wipe skillet with a paper towel.
  2. Sauté onion in hot oil in same skillet over medium-high heat. Add chili powder, cumin, salt, and beef. Cook 5 to 7 minutes, stirring occasionally. Stir in beans, tomato sauce, 3/4 cup water, and salsa. Mash pinto beans in skillet with fork, leaving some beans whole. Bring to a boil; reduce heat, and simmer, uncovered, 8 to 10 minutes or until liquid is reduced.
  3. Top evenly with cheese and cilantro. Cover, turn off heat, and let stand 5 minutes or until cheese melts. Serve with taco shells or tortillas and desired toppings.

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Rich Ready Coconut Drops Recipe

Ingredients
4 1/2 cups Water
4 cups Brown Sugar
4 cups Diced Coconut
4 Tbsp fresh Ginger, minced
1 Tbsp Vanilla Flavouring
1/4 tsp Salt

Method

1. Remove flesh from about two medium coconuts and dice into small pieces using small knife 
2. Line a baking sheet with greased parchment paper
3. Pour water in large nonstick saucepan (I use a cast iron pot) add sugar and bring to boil
4. Add coconut, ginger, vanilla, salt and stir
5. Continue stirring on High heat; the water will reduce and mixture thicken; continue stirring. (How will you know when it’s time to drop them? When the mixture is stiff, sticky and bubbling in the pot like caramel; it will take about an hour to get it to this consistency so be patient.)
6. When it is ready, drop heaps of mixture on baking sheet using large spoon and let cool

Makes about 10 medium drops

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3 Quick and Easy Meals

Breakfast:
Ingredients:
2 cups Oatmeal
1 handful of Sliced apples/or blueberries
Just a dash Cinnamon
1/2 Cup Vitamin D Milk

Blend Well and you have a Rich Ready Shake


Lunch:
Ingredients:
1-2 cans of Tuna
1/2 Diced Onions
1/2 Sliced Tomatoes
1 Scrambled Egg
2 Slices Whole Wheat Bread

Rich and Ready Sandwich for lunch


Dinner
Ingredients:
2 Boneless Chickens
1 Can Pineapple Chunks
Tortilla Wraps
Rice
1/2 Green Pepper
1/2 Red Pepper
1/2 Yellow Pepper
Onion
Shred Cheese
Salsa
Flour
Ground Pepper
Onion Pepper
Sugar
Garlic powder
Cayenne Pepper
Paprika

Heat up a sauce pan with medium high heat
Add 2 tbsp Olive oil
Dice chicken then add to pan
Chop Veggies and add to pan
Add a mixture of all to measuring cup:

• 1 tsp flour
• 1 tsp ground cumin
• 1/2 tsp ground pepper
• 1/2 tsp onion
• 1 tsp sugar
• 1/4 tsp garlic powder
• 3/4 tsp cayenne pepper
• 1 tsp Paprika
• 1 can Pineapple chunks

Mix in pan and lower heat to medium

Cook small pot of rice to add to Tortilla wrap

Enjoy Rich Ready Dinner

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