3 Quick and Easy Meals

Breakfast:
Ingredients:
2 cups Oatmeal
1 handful of Sliced apples/or blueberries
Just a dash Cinnamon
1/2 Cup Vitamin D Milk

Blend Well and you have a Rich Ready Shake


Lunch:
Ingredients:
1-2 cans of Tuna
1/2 Diced Onions
1/2 Sliced Tomatoes
1 Scrambled Egg
2 Slices Whole Wheat Bread

Rich and Ready Sandwich for lunch


Dinner
Ingredients:
2 Boneless Chickens
1 Can Pineapple Chunks
Tortilla Wraps
Rice
1/2 Green Pepper
1/2 Red Pepper
1/2 Yellow Pepper
Onion
Shred Cheese
Salsa
Flour
Ground Pepper
Onion Pepper
Sugar
Garlic powder
Cayenne Pepper
Paprika

Heat up a sauce pan with medium high heat
Add 2 tbsp Olive oil
Dice chicken then add to pan
Chop Veggies and add to pan
Add a mixture of all to measuring cup:

• 1 tsp flour
• 1 tsp ground cumin
• 1/2 tsp ground pepper
• 1/2 tsp onion
• 1 tsp sugar
• 1/4 tsp garlic powder
• 3/4 tsp cayenne pepper
• 1 tsp Paprika
• 1 can Pineapple chunks

Mix in pan and lower heat to medium

Cook small pot of rice to add to Tortilla wrap

Enjoy Rich Ready Dinner